I'm trying to stay away from processed carbs but i'm finding that i'm always hungry. When i'm at work there aren't many healthy places to eat at i.e. lunch choice includes Wendy's and Burger Kings and sandwich shops so they're all high in carbs. But i found that peanuts are really filling. Can i eat peanuts and fruits as a meal replacement? Fat, Carb, Protein and Fiber and Sugar. Let me know, thanks!Can eating peanuts be a good meal replacement?
Actually you should eat nuts and fruits as snacks, they shouldn't be a meal replacement. Try a protein shake instead, this has tons of vitamins and minerals your body needs to function properly.
Best of luck! ; )
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